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Lockdown Workout #7 | Progression Runs & Bodyweight 100’s

Workout Structure

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dojo hours

See our class schedule for details.

North Bondi dojo is a full-time, fully-equipped training facility.

office hours

09:00 – 15:00 Weekdays

Calls & correspondence during the above hours.

contact

+61 419 233 300
nora@karatebondi.com

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Karate Bondi

5 Military Road,

North Bondi, NSW, 2026,

Australia

+61 414 618 330 info@karatebondi.com

Hours

Mon 16:00 to 19:30

Tue 16:00 to 20:30

Wed 16:00 to 19:30

Thu 16:00 to 20:30

Sat 07:30 to 09:00

Sun 09:30 to 11:00

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