Challenge Yourself!

Looking for men & women aged 55 years and above to learn Karate

SILVER SAMURAI

New Program starting on
1st October 2024
Tuesdays & Fridays 10 - 11am

 

Mental Health

Physical Fitness & Strength

Self Defence

Balance & Coordination

Community & Friendships

Click HERE to view membership options

Transform Your Health and Confidence with Karate

Are you looking for a way to stay active, healthy, and confident as you age? Discover the benefits of karate with our exclusive offer. Special morning sessions at North Bondi Dojo on Tuesdays and Fridays at 10am, specifically designed for men & women aged 55 and above.

Why Karate?

Karate isn't just about self-defense; it's a holistic practice that improves both body and mind. As we age, staying physically active and mentally sharp becomes even more important. Karate offers a unique way to enhance your fitness, balance, coordination and flexibility whilst promoting focus, mental health and confidence.

The Benefits of Karate for Aging Adults:

  • Improved Physical Fitness: Karate training engages the entire body, promoting cardiovascular health, muscle strength, and endurance. It’s a low-impact exercise that can be adjusted to suit your fitness level, making it ideal for older adults.

  • Enhanced Balance and Coordination: As we age, maintaining balance and coordination becomes crucial to prevent falls and injuries. Karate training involves precise movements that help improve your balance and coordination, reducing the risk of accidents.

  • Mental Sharpness and Focus: Karate requires concentration and mindfulness, which can enhance cognitive function and mental agility. Stay sharp, alert, and confident with each practice session.

  • Stress Relief and Emotional Well-being: Engaging in regular physical activity, like karate, releases endorphins, reducing stress and enhancing your mood. Feel more relaxed, calm, and positive.

  • Community and Social Connection: Join a community of like-minded men & women in Bondi who are also committed to their health and well-being. Build friendships and enjoy the camaraderie of group training sessions.

Join Us Today – Special Offer!

Special introductory package: The first 10 Applicants will receive 50% off their 1st month (only $20 per week). This is your chance to experience the numerous physical and mental benefits of karate. Our experienced instructors will guide you through every step, ensuring a safe, supportive, and enjoyable experience tailored to your abilities.

Ready to Take the Next Step?

Don't miss this opportunity to invest in your health and well-being. Sign up now and start your journey to a healthier, more confident you. Simply fill out the form below to get started, and one of our friendly team members will reach out to schedule your first session.

Transform your life with karate – join us today!

Testimonial :: Karate & the 4 ‘M’s -
Memory, Mobility, Mood and Mates,

Click HERE to read an essay by Dr. Raymond Schwartz, an eminent neurologist and current student, regarding his experience and insights regarding training with us.