Wishing our fighters DAVID TOCKAR (Men Middleweight) & NATHAN LOTTER (Men Lightweight) best of luck for the upcoming 7th World Weight Category Championships in Tokyo!
Click below to register your trial.
Mondays, Wednesdays
4:15pm – 5:00pm
Sensei Nora
Our kids program is designed for development age and covers a wide range of fun balance- and coordination-specific activities to improve karate technique, posture, and physical mastery. Classes are structured and very disciplined.
Mondays
6:30pm – 7:45pm
Shihan Tockar
Whether you are keen to start karate or need to brush up on your technique, Monday class will have you covered. It is a medium-paced, technical class and is good for novices to begin with. Come with your brains switched on.
Wednesdays
TEENS & ADULTS: 6:30pm – 7:30pm
Shihan Jonathan Chriqui
Teens & Adults all grades are invited to join us for this weekly class focusing on KATA & Bunkai.
Mondays, Wednesdays
5:00 – 6:00pm
Sensei Nora
This class is designed for a higher developmental and emotional age group and focuses on more complex movement- and coordination exercises and fitness. Strict Kyokushin syllabus is taught in preparation for grading.
Tuesdays
7:00pm – 8:30pm
Shihan Tockar
The structure of our Tuesday class is very similar to our General Adults session, with more focus on speed, complex techniques and advanced kata.
Sundays
KIDS & ADULTS: 9:00am - 11:00am
Sensei Anthony & Sensei Dinei
Students are required to bring their own protection gear.
Attendance is compulsory for those wishing to compete.
This is a no-gi class; feel free to wear shorts/leggings and t-shirts.
Please bring runners & sunscreen!
Tuesdays, Thursdays
5:00 - 6:00pm
Sensei Nora
Geared to the advanced students (yellow belt and up), this class is for the fully committed, determined Kyokushin student. A lot is required and asked of participants in this class; techniques are advanced and activities are goal-orientated.
Thursdays
7:00pm – 8:30pm
Shihan Tockar
Thursday class caters to ALL LEVELS and grades as a general class, so if you're keen to challenge yourself with speed and cardio and see how you measure up against the black belts, this class is for you.
Tuesdays & Fridays 10 - 11am
Shihan Trevor Tockar
A program specifically designed for men aged 55 and above, with the aim to improve and promote:
Mental Health
Physical Fitness & Strength
Balance & Coordination
Community & Friendships
Click HERE for more information
Tuesdays, Thursdays
6:00pm – 7:00pm
Tuesdays: Sensei JB & Sensei Nora
Thursdays: Sensei Anthony & Sempai Nora
This class is specifically designed for the teenage body and mind. Full adult Kyokushin syllabus is covered in preparation for grading and classes are structured and extremely disciplined.
Saturdays
7.30 - 9.00am
Shihan Tockar
Not for the faint-hearted, Shihan Tockar's Saturday class will have you crawling off the mat. A great mix of fitness, basics, stretching, complex Kyokushin techniques, footwork, kata, bagwork, and fighting.
Fridays 12 - 1pm
Sensei Nora
Brand-new Karate Classes designed specifically for WOMEN
FIRST SESSION: 28 March 2025
Self Defense
Strength & Confidence
Speed & Agility
Click HERE for more information
"One becomes a beginner after 1,000 days of training. One becomes a master after 10,000 days of practice"
mas oyama
